Host Sherry Shaban is an extraordinary fitness and life coach who’s battled back from the brink of paralysis to transform not only her body but her entire outlook on life. Sherry will challenge your conventional wisdom on  dieting and fitness, why diets fail, and what you can do differently. She unpacks the nuances of ‘transformation’ versus ‘results,’ and how you can move from a life of limitations to one of endless possibilities through her unique way of working with the nervous system.  

Sherry believes that all self-sabotaging patterns stem from nervous system dysregulation.  From the role of intuitive eating and movement  to overcoming chronic pain, to the habits that define successful “athletes” in all walks of life, Sherry offers a holistic approach to optimizing your health from the inside out – without the conventional restrictive diet regimes and exercising to exhaustion.

Sherry Shaban is an osteopath and an anti-diet health and life coach from Montreal, Qc. She is the founder of the Fall in Love with Fitness Podcast, the HIIT Decks™ App, and Make  Peace with Food™, the leader in an Anti-Diet approach that rewires the brain’s relationship with food to naturally release body weight struggles forever. 

With over 25 years of experience in the fitness industry, Sherry is a renowned expert in the most challenging weight loss cases and has helped thousands of people worldwide transform their health and fitness using her revolutionary method to rewire the brain,  release self-sabotaging limiting beliefs and patterns, and fall in love with fitness so that weight loss becomes easy, predictable, and enjoyable. 

For the first few years of being a gym owner, Sherry felt like a phony. She was frustrated  with herself, disappointed and angry for being a “victim” of her circumstances, unable to  demonstrate a single squat. But her turning point toward recovery came from  understanding that one of the central elements to transformation is to let go of debilitating  and self-limiting thoughts, and to begin to rewrite a new story. With over 25 years of  experience in her specialty, Sherry has dedicated her life to helping thousands of people transform their Athletic identity to become who they are meant to be. Sherry has made it her life mission to help others do the same: releasing self-doubt, create a  new belief system and athletic identity, and become the person they are always meant to  be. 

“You can never rise above the opinions of yourself.  Transformation starts in the mind. First, by changing what you believe you can achieve. And then by harnessing the courage to take that first step. And then the next.  And the next.”  – Sherry Shaban

Through private coaching, her signature online coaching programs “Make Peace with Food”  and “Advanced PowHer”, her YouTube workouts and podcast, Sherry works with busy professionals, athletes and moms – helping them break free from old limiting patterns and self sabotaging habits so that they can finally live life on their terms. She believes that we all  have an obstacle, a story standing in the way between our health and fitness- whether it be a struggle with injury, weight, past traumas or limiting beliefs, and we have the power to  rewrite that story. 

“Overcoming the obstacle first starts with changing our belief systems” she says. “If we  think we can’t, then we will always be right.”