Transform your Body and Mind without ever Dieting and Exercising again.

Transform your Body and Mind without ever Dieting and Exercising again. If you’re ready to ditch the diet-and-exercise-punishment-hamster-wheel and imagine a newly transformed mind, health and body, come join me in Costa Rica for 7 magical days to re-ignite your lost pre-pandemic motivation, passions, and vitality while cultivating new and simple life-changing habits so that struggle with weight loss is a thing of your past!

"I came to the retreat without expectation. I was a blank canvas. I came away with much more than I could have expected. I learned about myself and what true strength and courage looks like. I met people who showed me what a hero is made of. I came away with a deep appreciation of how a transformation takes place and how important it is to take the small steps towards my journey. Sherry and Nicholas were incredible facilitators. They guided the daily meetings just enough to encourage each participant to share and grow but never too much to stifle the conversation. Their mastery of the subject matter was inspirational. I know I will continue on my journey to self-discovery for I have found my mentors.”

Mark L.

“The Osa Peninsula in Costa Rica was the planned location where Sherry had rented out the entire resort of Blue Osa. At first I had much apprehension about attending - I needed a passport and to decide how to swing the trip and take additional actions. But I decided to go. The program Sherry put together was exceptionally enlightening for me. It brought to light a number of issues I was unaware I needed to work on. I would highly recommend attending a retreat that Sherry Shaban is running.”

John M.

“What happened here at the Blue Osa with Sherry is nothing short of life-changing. Everything was a surprise intentionally and that made it genuine and significant. What happened here and what I’ve learned will stay with me for the rest of my life and will no doubt guide me through countless uncertain trials and tribulations. It is impossible to put into words how it has truly affected me. All I can do is put the lesson learned into action. If everything turns to sh*t, the first person I’m calling is Sherry and Nick without a doubt."

Eli H.

“I entered the retreat in Costa Rica with no expectations. I was there to ‘workout,’ ‘meditate,’ ‘journal’...or so I thought. Sherry and Nicholas completely blew it out of the water and flipped my world upside down. I went in thinking I want to work on one thing, and left with something completely different. This has been truly a once-in-a-lifetime experience and I will carry everything I’ve learnt and experienced with me for the rest of my life. I highly recommend this to anyone that wants to work on themselves, both physically and mentally.”

Juna S.

Wayne & Angie

“Neither my husband nor I had done yoga before, but we wanted to do something radical together to kickstart our health journey. To be honest, before we arrived, we were afraid of being judged because of the modifications we required due to our physical needs. Instead, we found that Sherry created a safe, non-judgmental environment that gave us the freedom to learn at our own level and gave us some invaluable tools that we can expand on as we progress in our journey.

Transformation was about so much more than just fitness. The program was phenomenal. We also explored how to let go of the obstacles that have been blocking our success in many areas of life and we were introduced to methods for overcoming obstacles in the future while being immersed in a tropical paradise with delicious, healthy food and luxurious surroundings. We left the retreat feeling closer as a couple and with a plan that we can easily fit into our lifestyle together. We definitely plan to attend another one together in the future.

Whether you’re a seasoned athlete or just beginning your journey, you will find extreme value in Sherry’s program. We cannot recommend it enough!”